Yoplait YQ

This new line of yogurt by Yoplait uses ultra-filtered milk (same concept as Fairlife Milk) that reduces the lactose that does not do well with blood sugars. Despite the fact that their flavors all use cane sugar in them, the vanilla flavor still only has 9 grams of carbohydrates (all purely from sugar), but it also has 15 grams of protein and has somehow done better for all of our blood sugars than any brand of greek yogurt we have tried recently. Some Target's carry them, but your best bet is to check out their website to see where you can find them near you.